Our current Physical Postcards project is coming to Liskeard, Bodmin & St Austell from Feb 2026.
These sessions are designed especially for over 55's who want to improve mobility, balance and confidence — in a friendly, relaxed environment. And for those of you who are familiar with Physical Postcards, they are based on this successful programme!
There is no need to book you can attend the sessions that fit for you and bring a friend, neighbour or carer.
This is creativity-led movement — not a fitness class — with seated and standing options throughout.
Participants receive:
• Free in-person sessions
• A Physical Postcards movement pack to use at home
• 3 follow-up reminder messages to support motivation
There is no need to book and all sessions are free thanks to funding from Active Cornwall.
Move at your own pace, increase your balance, strength and joint mobility and join us for a cuppa after each session!
Got a question?
Send a message to Lisa at info@dancecentred.co.uk
Head over to our Physical Postcards website to keep up to date!
Physical Postcards are fun colourful cards with easy, gentle and fun ways to keep moving and mobile, whether that’s seated or standing. They are completely FREE and since 2020 we have delivered 31,842 cards through the post to over 2700 participants and 1200 packs across Cornwall with over 50 health and wellbeing providers!
We would like to thank all of our funders and partners
Image and Video Credits Studio Wallop