Dance Together - gentle, fun and supportive dance classes for adults.
Do you want to take things a but easy but still keep moving and mobile?
Are you unsure about exercise, recovering from recent ill health, someone who loves to dance but hasn’t in a while? Maybe you just enjoy a good cuppa and a chat? If so, Dance Together is for you! Everyone is welcome, whatever your age, energy, or ability.
“My first session has provided everything I’ve been looking for - lively company and fun
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no need to book - drop in!
Participants say this is the best medicine they can have!
It’s relaxed, fun and we dance then have a cuppa - more info below.
Where: Liskerrett Community Centre, Liskeard, PL14 4AP
When: Wednesdays, 2-3.30pm (in school term time)
Sessions begin again September 23rd 2026
Cost: This is FREE!
Parking: There are limited disabled parking spaces in the Liskerrett car park and a short walk away in the Market Car Park
Disabled Access: Parking at Liskerrett Centre, ramp access to the hall, disabled toilet
class information
Sessions are led by Lois Taylor, co director of Dance Centred with support from dance artist Erica Stretch. Both Lois & Erica are trained, professional dancers with Lois having a background in care practice and teaching and Erica in teaching and yoga. Sessions will provide movement to help build strength, increase joint mobility and stretch out muscles.
You’re free to move at your own pace—seated or standing, gently or with more energy—whatever feels right for your body. There’s no pressure, just the freedom to enjoy movement your way using great music. At the end of each session, we come together for a cuppa and a friendly chat. Newcomers are welcome any time.
If you have any questions, please email us at, lois@dancecentred.co.uk or call on, 07730 586306
faq - dance together
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No experience of dance is needed and sessions are suitable for all energy and fitness levels, seated or standing. All movements can be adapted.
Wear loose, comfortable clothes you can move in, including comfy shoes.
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The Main Hall at the Liskerrett Centre is accessible for wheel-chair users and anyone who prefers not to use the steps. There is a disabled toilet adjacent to the hall. There is a café and toilets in the Centre on the ground floor. Disabled parking is available at the Centre. The Market Car Park is across the road from the Liskerrett Centre for everyone else.
The hall is well ventilated, has plenty of space for us to move freely in and dance leaders will ensure they have a negative LFT result before each session.
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Email us at lois@dancecentred.co.uk or call on 07730 586306
““I have moved parts of me that haven’t moved in ages.”
”You don’t notice you are exercising when you are having fun.”
”We are so lucky that there is something like this for people like us that can’t move around a lot.”
”My back has been painful for ages and now it feels a lot better.”
”I can lift both legs now!”
”It is so good to be part of a group, it help motivate me to do something.”
”My shoulders have become more mobile.”
”The warmth and light of the room makes it feel a positive place to be.”
”It encourages us to exercise because we are in a group and it is hard to do it on your own.”
”When I am here I don’t think about the pain in my back.”
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